We invite you to book a FREE consultation with us at your earliest convenience so we can learn about your goals, current lifestyle, and any medical or movement considerations.

During the consultation we’ll:

• Discuss your goals (weight loss, strength, performance, rehabilitation, etc.)

• Review your medical history and current medications or injuries

• Assess current activity levels, sleep, and nutrition patterns

• Explain our training and coaching options, pricing, and commitment expectations

• Recommend the best next steps and outline a tailored plan

Scheduling details:

• Consultations are available by phone, video call, or in-person. Choose the option that’s most convenient for you.

• Typical consultation length: 30–45 minutes.

• Please have the following ready before your appointment: a list of current medications, any recent medical or imaging reports (if applicable), and a brief summary of your training history.

• If you cancel, please notify us at least 24 hours in advance so we can offer the slot to another client.

• If you’re booking for multiple family members or a small group, let us know so we can allocate appropriate time.

How to book:

• Contact our scheduling team with your preferred dates, times, and consultation format. We will confirm availability and send a calendar invitation and any intake forms to complete beforehand.

We look forward to working with you and supporting your progress. Please schedule your consultation at your earliest convenience so we can begin crafting a plan tailored to you.